Ready to Thrive with PCOS, Without Dieting?
Reclaim your power from diet culture and feel in control of your PCOS, finally.
For those who are ready to shake the status quo.
IMAGINE…
☀️ You bounce out of bed and feel your chest full of gratitude for your body.
💃🏻 You groove to your favourite song as your tastebuds delight in a balanced breakfast, sans the coffee anxiety.
🩸 You celebrate getting your period for the 6th month in a row! You can still function well, but you choose to take it easy for your body to rest.
✨You feel satisfied after eating 2 small pieces of chocolate from a block that’s been sitting in your pantry for months.
Caring for your body is like caring for a pet. It’s a commitment but the love you receive back is priceless. 🥰
But right now, you…
⁉️ Your periods go missing for months, then appear like an uninvited guest that overstays their welcome for weeks at a time.
😵💫 Have tried every diet under the sun, and you overthink every meal which makes eating so stressful that sometimes you skip it… and then binge later.
🎭 Have a love hate-relationship with movement, which makes it hard to be consistent.
💸 Spend $$$ on laser hair removal and skincare, because your hirsutism and acne are stubborn and keep coming back.
💥 Feel like your PCOS is holding you back from living your healthiest and most joyful life.
But you’re determined to find a sustainable solution that balances health and pleasure!
I’m here to help you find the right path. 🤝
Hi, I’m Amanda Huynh!
I’m a PCOS & Non-Diet Dietitian, 2nd gen Vietnamese settler on Wurundjeri Land (Melb, Aus), proud ADHD-er, meditation teacher, and just a gal who loves to dance. 💃🏻
In 2020, I decided to make my best friend a PCOS nutrition hamper for her birthday. But upon researching, I discovered how fatphobic and dismissive the medical advice was: “Lose weight, take the Pill, come back when you want to get pregnant.”
What’s worse…
I saw diet culture pushing “quick fix” restrictive diets, supplements and workout programs that only led to bingeing, shame, and worsen PCOS symptoms. 🤬
I realised that people with PCOS don’t just deserve to feel healthy, but also to have a healthy relationship with food and their bodies.
As someone who’s broken free of the restrict-binge cycle and body shame, I knew it was possible.
That’s why I created PCOS Body Freedom — to offer what the system fails to:
Empowering people with the knowledge and skills to thrive with PCOS, without dieting.
A safer space where people in bigger bodies are respected, accepted and celebrated as they are.
A holistic approach to nutrition that balances health and pleasure.
Since then, over 100+ people have trusted me to guide them to thrive with PCOS and find peace with food and their bodies.
I realised that this program isn’t just a PCOS program… It’s a movement for women and AFABs to reclaim their power and body wisdom. 🔥
Join The Movement ✰
Join The Movement ✰
Introducing…
What past clients have said about the program
This program is life changing. After years of restriction and being told how to eat by many different people, I have finally found the freedom to listen to my body and nourish it accordingly.
I am so glad to have joined this programme, as it has helped me get concrete understanding about PCOS after many years, along with continued support from a super caring, intelligent and compassionate individual. Amanda was especially great at picking out what exactly I needed to focus on at different points in time and helping me to understand my own thought processes better. Thanks for everything!
*No real names or pictures of past program participants are shown to maintain confidentiality.
What the next 4 months could look like…
*Results and timelines vary between individuals.
Bye Bye Sugar Cravings ✌🏼
Chocolate blocks last months in your pantry because you forget it’s there, without depriving yourself.
Reclaim Predictable Periods 🩸
PMS-who? No more binging before your period because you know how to care for your body at each phase of your cycle.
Live Fuller with Radiant Energy ✨
From couch potato to energiser bunny — you can finally enjoy hiking or work on your passion project with your renewed sparkle!
Enjoy Stress-Free Mealtimes 😌
Balanced meals in 5 minutes? Easy. Eat out without guilt? Done. Oh the mental space you’ve reclaimed!!
Relieve Hirsutism, Acne & Hair Loss 💸
Cancel the laser appointment and 17-step skincare routine because you healed your skin and hair from the inside out.
Return Home To Your Body
Reunite with your long lost bestie, #1 cheerleader and the love of your life. Find peace beyond your imagination!
What’s included?
in PCOS challenge:
8x Private Coaching Sessions with Amanda, APD (value $1360)
Stay Consistent with Tailored Guidance — Create nutrition and health habits that you enjoy doing, even when work gets busy, negative body thoughts arise or old patterns are tempting you.
Commit to Prioritising Your Health Long-Term— Experience lasting results when you let go of urgent “quick fixes” and relax into a long-term strategy to reclaim PCOS & body freedom.
PLUS receive BONUS:
Binge-Worthy Education Videos (value $1000)
Know Exactly What To Implement — Getting started is easy with step-by-step guidance on building balanced habits that balance hormones.
Module 1: PCOS Foundations
Module 2: PCOS Nutrition Foundations
Module 3: Building Holistic PCOS Habits
Module 4: Tools for Intuitive Eating
Module 5: Introduction to Your Menstrual Cycle
Library of Resources (value $400)
Turn Knowledge Into Effortless Habits— You’re set up for success with a recipe e-book, meal planners, habit trackers, cheat sheets & more.
BONUS Guest Expert Trainings — Learn from experts in gut health, body acceptance, emotional eating & more.
Investment Options
Manage your budget
$340
Monthly Instalments
8x 45 min consultations over 4 months
/mo
Save some cash
$1300
Upfront
8x 45 min consultationss over 4 months
*6 month payment plans available. Please request via amanda@thedivingdietitian.com.
*You may be eligible for Medicare or Private Health Insurance rebates (if you live in Australia ).
Got questions?
I know joining a 6-month program is a big decision. That’s why I offer a free 20-min Vibe Check Call.
This isn’t a sales pitch — it’s your safe space to share your story, get clarity, and find out if we’re a good match to walk this journey together.
If you leave with more clarity (and maybe a little hope), I’ve done my job.
Want to hear more from past program participants?
This was absolutely the best investment I've made into myself. I've met many doctors and worked with dietitians before, with little success. I truly feel freedom. I no longer feel the need to restrict my foods and am learning to trust my body to lead me to the foods that nourish it best. I didn't think it was possible, but it really is.
I promised myself I wouldn’t start another ‘program’. I’d spent too much time, money, and quite frankly felt the up and down dieting was harming my body. I saw PCOS Body Freedom on Instagram and was skeptical to say the least. After meeting Amanda virtually I knew it was different. Hearing PCOS was not my fault made me cry. A release and relief I didn’t know I needed as I’d been told for decades if I could lost weight I would no longer have PCOS. Amanda taught me to listen to myself. To eat food and nourish myself. To release the shame and guilt. In addition, I’m no longer having to take naps to get through my day. I find myself having regular cycles. The knowledge and empowerment from this course have changed my life.
Amanda’s approach is refreshing and pure. Amanda provides a space for people with PCOS to convene but the value of being lead by a woman of color who intentionally brings in concepts that help make social and institutional biases clearer, is amazing. Amanda is easy to trust because of her professional facilitation, vast knowledge on nutritious possibilities. I would definitely recommend this program to others.
*No real names or pictures of past program participants are shown for confidentiality.
“How do I know if PCOS Challenge is for me?”
PCOS Challenge is for you if:
You’re ready to find a sustainable solution after trying every “quick fix” and crash diet.
You want to stop fighting with your body, and start healing her/it and your relationship with her/it.
You want to be proactive and get your health under control now, rather than wait until a major health event.
You’re willing to put in the work - to sit with uncomfortable growing pains, to pick yourself up after making a mistake, to connect deeper with yourself.
PCOS Challenge is not for you if:
You’re seeking a one-size-fits-all quick fix or crash diet to manage your PCOS symptoms.
You want a strict meal plan that restricts entire food groups without considering your unique needs.
You’re wanting to get pregnant urgently and can’t focus on building lifelong habits.
Weight loss is your #1 goal, and you’re not willing to put it on the back burner for 6 months.
I hear you say, “Sounds great but…”
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I hear you. You’re skeptical because every other PCOS program promised results and didn’t deliver.
What makes PCOS Body Freedom truly different is:
We’re not squeezing you into a diet. We’re creating holistic habits that work around YOU.
This is not a ‘no pain, no gain’ approach. You will do hard things, of course. But it’s infused with joy so you don’t need to use willpower to just ‘get through it.’
No more ‘quick fixes’. We take a root cause and holistic habit approach that lead to sustainable results.
It’s not just about nutrition and exercise. You are transforming your identity into someone who loves caring for their body and feels nourished doing so.
This is why so many past clients have called PCOS Body Freedom ‘life changing’! 💃🏻🔥😍
I would be honoured to support you to change your life too.
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It makes sense that you’re eager to feel better ASAP.
Everyone progresses and sees results on their own unique timeline. However your level of commitment to yourself is often a strong predictor of how soon you’ll see results and your depth of transformation. 🤝 ✨
Some people see improvements in their energy and mood within the first two months. Regular periods, clearer skin and hair growth typically start to show up after month 3.
No matter how soon you see results, most people continue their transformation beyond the program. This program is designed to benefit your health until you’re old and wrinkly. 👵🏼
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Girrl (or friend), I can see why you’d be hesitant. We’re told to be ashamed of our “problems” and hide our efforts to overcome them in case we fail.
This is EXACTLY why we need group coaching. To realise that everything your experiencing is part of being human. ❤️🩹
We heal faster, deeper and better in community.
However, if you still prefer more flexibility and privacy, you can opt for the 1:1 coaching program. This program is designed to be all about you.
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Imagine yourself when you’re a thriving 90 y.o. granny teaching your granddaughter to love and care for her body. How do you put a price on that? 🥺
The financial, time and energy investment you put into healing your PCOS, and relationship with food and your body now won’t just benefit you for a lifetime. It’ll benefit your loved ones for generations. This isn’t just a program, it’s a revolution.
If finances are a barrier for you, please reach out to me via email amanda@thedivingdietitian.com so we can work something out.
Ready to finally thrive with PCOS, without dieting?
Let’s make 2025 your healthiest and most confident year yet!
Wanna chat with me first? Book in a free 15-min vibe check call with me.