Ready to Finally Break Free from PCOS and Yo-Yo Dieting for Good?
Say Goodbye to Irregular Periods, Fatigue and Cravings—Thrive by Reconnecting with Your Body’s Inner Wisdom!
For those who are ready to reclaim their life.
Imagine waking up refreshed and excited to start your day. ☀️
You skip the coffee and go straight to a balanced breakfast that stabilises your abundant energy and mood.
Breakfast, lunch, and dinner flow with ease, and movement feels joyful and seamless in your routine. 💃🏻
You’re more productive at work, more present with your loved ones, and finally feel at home in your body.
Your periods are predictable, your hair and skin is glowing, and your confidence shines. ☺️
But right now, you…
Wake up exhausted, no matter how much you sleep, running on coffee and sheer willpower just to make it through the day.
Are feeling frustrated with unpredictable periods—missing for months, then overstaying their welcome, making it impossible to plan your life.
Feel restless at night, with anxious thoughts about your health and diet keeping you wired while your body begs for rest.
Feel stuck in shame— about food, your weight, and a body that doesn’t seem to work the way it should.
The endless cycle of confusion, overwhelm, and hopelessness has left you wondering if you’ll ever feel vibrant, in control, and at peace.
PCOS Body Freedom is here to change that.
Hi, I’m Amanda Huynh!
I’m an Australian-born Vietnamese woman, proud ADHD-er, meditation teacher, and just a gal who loves to dance.
I tried my first weight loss diet at 15 years old - the lemon-cayenne cleanse. This was the start of years of restrict-binge cycling, and subsequently, weight cycling. I eventually lost weight but then found myself in a trap of anxiously counting calories and punishing myself at the gym.
It was only when I started intuitive eating and joyful movement that I stabilised my weight and found true body freedom. No longer at war with my body, the wisdom I now receive from my body is profound. This sparked my passion to help others achieve the same freedom and honour, especially those with PCOS.
I’ve experienced firsthand how the conventional medical system often dismisses women’s concerns when it took me 5 years to get diagnosed with ADHD. And I was infuriated when my best friend received dismissive treatments like ‘just lose weight’ and ‘take the Pill and come back when you want to get pregnant’ for her PCOS. This fuelled my determination to specialise in PCOS. I wanted to offer what the conventional system often fails to—compassionate, effective support that truly listens to women and AFAB’s needs.
That’s why I created the PCOS Body Freedom program—to offer a space where people feel truly heard, supported and empowered with the tools to regulate their periods, boost their energy, and transform their relationship with food and their bodies.
It’s not just about managing symptoms; it’s about reclaiming your power, health, and joy!
Join Us on a Transformative Journey ✰
Join Us on a Transformative Journey ✰
Introducing…
What past clients have said about the program
This program is life changing. After years of restriction and being told how to eat by many different people, I have finally found the freedom to listen to my body and nourish it accordingly.
I am so glad to have joined this programme, as it has helped me get concrete understanding about PCOS after many years, along with continued support from a super caring, intelligent and compassionate individual. Amanda was especially great at picking out what exactly I needed to focus on at different points in time and helping me to understand my own thought processes better. Thanks for everything!
*No real names or pictures of past program participants are shown to maintain confidentiality.
What life could be like…
Break Free from Dieting and Binge Eating Forever
Never starting a new diet on Monday again! Enjoy your favourite foods without binging or guilt. Hellooo food freedom!
Experience Predictable, Pain-Free Periods
Got your period on vacation? No worries, your periods are a breeze and you’re prepared because they come like clockwork.
Feel Energised and Thrive Every Day
Wake up feeling refreshed and have abundant energy to smash out your best work, move your body and cook a nourishing meal!
Enjoy Simple, Intuitive Mealtimes
No more losing sleep over what you’re going to eat tomorrow. You’re confident that you’re eating right because you feel nourished and energised!
Wave Goodbye to Acne, Excess Hair Growth, and Hair Loss
Everyone will be asking, “What’s your new skincare and haircare routine?” “Balanced hormones and body freedom!” you’ll say.
Find Body Freedom!
Build a loving and trusting relationship with your body, and glow so brightly that you inspire others to do the same.
What’s included?
Group or 1:1 coaching sessions every 2 weeks facilitated by Amanda, APD (value $3000/$4000)
Ongoing tailored and intuitive guidance from Amanda, APD.
A safer space to unpack your emotions, experiences and challenges, and celebrate your wins.
Connection with like-minded people, fostering a community of compassion, empowerment and accountability.
Receive additional support and accountability with a buddy system (group coaching only).
7 Live Training Sessions (comeback edition special) (value $1400)
Comprehensive step-by-step live training on:
Module 1: PCOS Foundations
Module 2: PCOS Habits
Module 3: PCOS Nutrition Foundations
Module 4: Advancing to Intuitive Eating
Each session will be recorded, have live Q&A and actionable steps for immediate implementation.
Library of Resources (value $400)
Extensive access to a library of guest expert trainings, recipe e-books, workbooks, cheat sheets & more.
Topics include gut health, body acceptance, emotional eating & more.
Resources designed to deepen your understanding and support your journey to long-term health and freedom from PCOS symptoms.
Investment
Together we thrive!
(Group Coaching Program) *Recommended
Join a supportive and intimate group of like-minded individuals as you embark on a 6-month journey toward PCOS and body freedom together!
You’ll receive 13 group coaching sessions, where you’ll receive individualised advice and gain nuggets of wisdom from other’s coaching too!
Benefits of group coaching:
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Connect with others who truly get what you’re going through. It’s like having your own cheering squad that’s always there to lift you up and celebrate your wins.
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Benefit from the collective wisdom of the group. Hearing others' questions, insights, and solutions can provide new perspectives and strategies that you may not have considered.
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Regular group coaching and buddy catch ups keep you motivated and accountable. It’s easier to stick to your goals when you know others are rooting for you and are there to support you.
Total value: $5800 AUD
Today’s investment: 6 monthly instalments of $350 AUD or $2000 AUD (save $3800).
It’s all about me!
(Private Coaching Program)
With 1:1 coaching, you’ll receive 13 private sessions with Amanda, tailored specifically to your unique needs and goals.
This dedicated support provides a safer space to dive deep, address your concerns, and empower you to make meaningful changes in your journey with PCOS.
Benefits of 1:1 coaching:
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Enjoy sessions that are completely focused on your needs and goals. You’ll get advice and strategies tailored just for you, making your journey even more personal.
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Get into the nitty-gritty of your challenges with undivided attention from your coach. This allows for a more personalised approach, helping you tackle obstacles head-on.
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Move at a pace that suits you. Whether you need to slow down to process emotions or speed up to meet a goal, 1:1 coaching adapts to your rhythm, ensuring that you get the most out of each session.
Total value: $6800 AUD
Today’s investment: 6 instalments of $500 AUD or $3000 AUD (save $3800).
If you live in “Australia”, you may be eligible for Medicare or private health insurance rebate. If you have a General Practitioner referral under Chronic Disease Management (CDM) Plan, you may be eligible for a Medicare rebate, for up to 5 sessions. If you have private health insurance, please refer to your PDS or insurer to understand your rebates and limits for dietetics.
Got questions?
If you’re wanting to clarify some details and feel 100% confident you’re making the right decision, book in a free 15-min vibe check call with me.
Want to hear more from past program participants?
This was absolutely the best investment I've made into myself. I've met many doctors and worked with dietitians before, with little success. I truly feel freedom. I no longer feel the need to restrict my foods and am learning to trust my body to lead me to the foods that nourish it best. I didn't think it was possible, but it really is.
I promised myself I wouldn’t start another ‘program’. I’d spent too much time, money, and quite frankly felt the up and down dieting was harming my body. I saw PCOS Body Freedom on Instagram and was skeptical to say the least. After meeting Amanda virtually I knew it was different. Hearing PCOS was not my fault made me cry. A release and relief I didn’t know I needed as I’d been told for decades if I could lost weight I would no longer have PCOS. Amanda taught me to listen to myself. To eat food and nourish myself. To release the shame and guilt. In addition, I’m no longer having to take naps to get through my day. I find myself having regular cycles. The knowledge and empowerment from this course have changed my life.
Amanda’s approach is refreshing and pure. Amanda provides a space for people with PCOS to convene but the value of being lead by a woman of color who intentionally brings in concepts that help make social and institutional biases clearer, is amazing. Amanda is easy to trust because of her professional facilitation, vast knowledge on nutritious possibilities. I would definitely recommend this program to others.
*No real names or pictures of past program participants are shown for confidentiality.
“How do I know if PCOS Body Freedom is for me?”
PCOS Body Freedom is for you if:
Pain-free periods that come like clockwork so you can plan your month around your cycles.
Easy, breezy, peaceful mealtimes where you do the happy food dance and have confidence you’re nourishing your body well.
Abundant energy and stable moods that allow you to do more of your soul’s work, be more active and spend quality time with your loved ones.
Feeling so empowered with your knowledge and body wisdom that you know that you’ll be thriving into your 80’s as you watch your grandchildren grow up.
Constantly feel overwhelmed with more love and trust for your body and yourself than you could ever imagine, so much that you literally radiate and inspire everyone around you.
PCOS Body Freedom is not for you if:
You’re seeking a one-size-fits-all quick fix or crash diet to manage your PCOS symptoms.
Want a strict meal plan that restricts entire food groups without considering your unique needs.
Are looking to get pregnant within the next year and need immediate results.
Weight loss is your #1 goal, and you’re not willing to put it on the back burner for 6 months.
You’re just here because there’s a big discount for the Comeback Edition but you don’t align with my approach at all.
FAQ
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It makes sense that you’re hesitant to try another program after so many have failed you.
Many of my past clients felt the same — One even promised that she wouldn't join another program before she learnt about PCOS Body Freedom.
But what makes PCOS Body Freedom truly different is:
It isn’t a one-size-fits-all approach. We follow a framework but your PCOS treatment is tailored to your root cause(s), body's needs, preferences and lifestyle.
It's a collaborative approach between you, your body, me and the community. We empower you with the tools to reconnect with your body's wisdom, which will guide you to better health, confidence and freedom.
It's trauma-informed, and culturally, gender, weight and neuro inclusive. We strive to make this a safer space for you to show up as you are so that your nervous system feels safe enough to let go of old protective habits and create healthier ones.
It's truly holistic. We don't just focus on your physical habits, you also learn to lift the weight of shame, be kinder to yourself with self-compassion, deepen your relationships with presence and patience, experience more pleasure & sooo much more!
As you can see from the testimonials of past participants, PCOS Body Freedom is truly life changing!
It would be an honour to guide you in it.
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Everyone’s journey with PCOS and intuitive eating is different, and progress may take time. Some participants notice improvements within the first few weeks, and for others, it takes a few months.
In PCOS Body Freedom, we focus on sustainable, long-term changes, rather than quick fixes. You’ll learn to listen to your body, implement effective strategies, and celebrate every small victory along the way.
We will provide the education, coaching and tools you need to succeed. The other half is your commitment to learning, implementing and reflecting.
And tbh, you'll continue to reap the benefits decades beyond the program.
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I can absolutely understand your hesitation around group coaching if you've never experienced it before. The reason I recommend it is because having a supportive community is truly powerful.
Group coaching offers a unique opportunity for collective learning and healing that can 10x your transformation (with less individual work!).
However, if you prefer more flexibility and privacy, you can opt for 1:1 coaching program. This program is designed to be all about you.
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PCOS Body Freedom is a comprehensive 6 month journey that is designed to provide lifelong results to transform not just your health and wellbeing, but the way you feel about yourself.
The price reflects the deep transformation, level of support and unique root cause, holistic habit and intuitive eating approach that you won’t find anywhere else.
This is an investment into your health and wellbeing that will create invaluable returns - like abundant energy, confidence, and body freedom - that enrich every part of your life, until you’re past 90 years old.
Payment plans are available to make the program accessible while ensuring quality care and resources.
Ready to start your PCOS Body Freedom journey?
Let’s make 2025 your healthiest and most confident year yet!
Wanna chat with me first? Book in a free 15-min vibe check call with me.