Talks and Workshops

Employees who aren't distracted by food can put their energies toward being more creative and productive.
Well nourished students can have enhanced mental capacity and deep focus for study.
People who feel good about themselves have better capacity to be their best.

When people feel nourished, energised and healthy, it positively impacts their performance in business, school and life.
Support and invest in their health and wellbeing, and you will see the change within themselves, in business and in the world.

In my talks and workshops, I help people release their fear and expectations that hold them back and ignite inner wisdom and courage to empower them to bring about positive change.

Based in Melbourne, Australia.

My topics of expertise include:

Neon sign displaying, ‘EAT’ in red, on the backdrop of a brick wall.

Intuitive & Mindful Eating

There is a disordered eating epidemic and it’s causing people to work, play and live at 50% of their capacity!

Diet culture has led people to believe that restrictive eating habits are healthy, but in reality, these disordered eating patterns are harming them more than helping.

In this workshop, you’ll:

➺ Unpack the enormous hidden costs of dieting and yo-yo dieting.
➺ Gain awareness of common dieting mindsets, habits and patterns that are causing you stress, anxiety, brain fog, difficulty concentration and low energy.
➺ Unlock the secrets to reconnecting with the best calorie counter, your body’s cues and communications.
➺ Enrich your life through simple, practical tips on how to eat and live more mindfully, holistically and balanced.

A woman mindfullly eating, looking satisfied.

Meditation

Coming soon.

A woman out in the fields, looking happy and fulfilled.

Harnessing Your Menstrual Cycle

The education vulva owners received about their menstrual cycles is pathetic.

On average, we menstruate for about 60 years of our lives, yet most of us don’t know what is going on inside our bodies each month and how our body’s needs differ at each phase of the cycle.

Understanding and harnessing the power of living cyclically according to our menstrual cycle can be POWERFUL.

In this workshop, you’ll learn to:

➺ Become more connected and empowered with your body by understanding the seasons and symphony of the menstrual cycle.
➺ Optimise your health, relationships and work by understanding your body’s varying needs throughout your cycle.
➺ Tap into your inner body wisdom to help you adapt your nutrition, movement and self-care needs at each phase of your cycle.