Free Resources
It’s important to me that high quality nutrition and health information is accessible for people of all socioeconomic statuses. This is why I have developed these valuable resources that are free to download.
You can also find useful information about healing PCOS holistically and intuitive eating for free on my Instagram, TikTok and Youtube. I also occasionally host free trainings and webinars.
6 Ways to Balance Your Hormones Naturally Workbook
An actionable guide for people with PCOS to find relief from their symptoms such as irregular periods, carb cravings, low energy and acne.
Values-Based Living Workbook
A guided workbook to help you gaining clarity on your values so you can overcome any challenges that's holding you back from becoming the healthiest version of you.
BUSTED: Top 3 PCOS Treatment Myths & What To Do Instead
A 3-part series that will help you take control of your PCOS treatment and regulate your periods, weight and eating.
To make a difference in someone’s life, you don’t have to be brilliant, rich, beautiful or perfect. You just have to care.
- Mandy Hale