Women’s Health
Dietitian and Nutritionist

Empowering women and AFABs to feel like their vibrant self again by ditching diets and healing hormone imbalances holistically. It’s time to reclaim your life!

Are you looking for support with the following?

  • Managing painful periods, fatigue and other symptoms related to PCOS, endometriosis and other hormonal conditions?

  • Managing insulin resistance, type 1 or 2 diabetes or gestational diabetes without restricting carbs, whole food groups or your cultural foods?

  • Ditching yo-yo dieting, the restrict-binge cycle and emotional eating?

  • Creating sustainable eating and wellness habits that benefit your physical, mental and emotional health until your 60’s and beyond?

  • Weight inclusive, and gender- and neurodiversity- affirming care?

I got you.

 
A lady smiling - confident and comfortable.

Healing PCOS

You deserve a life filled with joy and pleasure, not just surviving. That’s why we help you heal your body, mind and soul together. Holistic healing = fulfilling results.

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Workshops

Skyrocket productivity, creativity and team culture with health-promoting corporate workshops.

Latest Blog Posts

“Food for the body is not enough. There must be food for the soul.”

— Dorothy Day

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Here's the reason why you experience the 2pm slump 😴↓⁠ ⁠ Either:⁠ ⁠ 1) Your metabolism is slow because lunch is your first proper meal of the day, or ⁠ ⁠ 2) Your blood sugar levels and hormones are all over the place because you had coffee for
💞 Your body is on your side. Yes, even if you experience PCOS, carb cravings and binge eating.⁠ ⁠ But diet culture would lose $$$ and the US$163 billion weight loss industry would crumble if you remembered that.⁠ 💸💸💸⁠ ⁠ It wants you to conflate w
A friendly reminder to remember who the f*ck you are. ⁠ ⁠ An intuitive goddess who chooses to reclaim their power from diet culture and heal their relationship with food and their body.⁠ ⁠ An intuitive goddess who remembers that her body is on her si