Women’s Health
Dietitian and Nutritionist

Empowering women and AFABs to reclaim predictable, pain-free periods and radiant energy, without dieting. Welcome back!

Are you looking for support with the following?

  • Managing painful periods, fatigue and other symptoms related to PCOS, endometriosis and other hormonal conditions?

  • Managing insulin resistance, type 1 or 2 diabetes or gestational diabetes without restricting carbs, whole food groups or your cultural foods?

  • Ditching yo-yo dieting, the restrict-binge cycle and emotional eating?

  • Creating sustainable eating and wellness habits that benefit your physical, mental and emotional health until your 60’s and beyond?

  • Weight inclusive, and gender- and neurodiversity- affirming care?

I got you.

 
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Healing PCOS

You deserve a life filled with joy and pleasure, not just surviving. That’s why we help you heal your body, mind and soul together. Holistic healing = fulfilling results.

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Workshops

Skyrocket productivity, creativity and team culture with health-promoting corporate workshops.

Latest Blog Posts

“Food for the body is not enough. There must be food for the soul.”

— Dorothy Day

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Here's the reason why you experience the 2pm slump 😴↓⁠ ⁠ Either:⁠ ⁠ 1) Your metabolism is slow because lunch is your first proper meal of the day, or ⁠ ⁠ 2) Your blood sugar levels and hormones are all over the place because you had coffee for
💞 Your body is on your side. Yes, even if you experience PCOS, carb cravings and binge eating.⁠ ⁠ But diet culture would lose $$$ and the US$163 billion weight loss industry would crumble if you remembered that.⁠ 💸💸💸⁠ ⁠ It wants you to conflate w
A friendly reminder to remember who the f*ck you are. ⁠ ⁠ An intuitive goddess who chooses to reclaim their power from diet culture and heal their relationship with food and their body.⁠ ⁠ An intuitive goddess who remembers that her body is on her si