Over 45 mins, you’ll:

• Gain clarity on your body, hormones, and symptoms

• Get personalised, practical nutrition steps you can actually implement

• Feel supported and confident making health decisions without dieting

$180

In this foundational PCOS program, you’ll:

• Understand your PCOS and what’s driving your symptoms

• Work on regulating your periods, reducing carb cravings, and managing hirsutism, acne and hair loss through blood sugar regulation

• Build sustainable habits that improve energy, mood, and wellbeing

Individual: $997 or 3x monthly payments of $347

Group: $697 or 3x monthly payments of $247

PCOS Body Freedom builds on Thrive with PCOS so that you’ll:

• Have a more joyful relationship with food, your body and yourself

• Ditch yo-yo dieting, binge eating and emotional eating through intuitive, non-diet strategies

• Feel confident, free, and empowered in your body long-term

Individual: $997 or 3x monthly payments of $347

Group: $697 or 3x monthly payments of $247

In this gentle, body-led modality, you’ll:

• Release stress, tension, and emotional blocks

• Reconnect with your body and increase self-awareness

• Support nervous system balance for better health and resilience that supports nervous system regulation, emotional release, and reconnection to your body’s innate wisdom.

$95

Not sure where to start? In this no-pressure, no-selling call, you’ll:

• Get clarity on your goals and next steps

• Discover the right program or session for your needs

• Feel supported and understood before committing